Back to school

A time of excitement, anxiety, and increased stress for all family members.

How can we best navigate this time to keep the calm and support our little ones the best?

• Start the day with a family routine.

• Make every day a special day.

• Prepare school bags the day before to reduce stress in the morning.

• Discuss who likes which snacks and pack them for break times.

• Keep time without plans in the kids calendar.

• Facilitate play dates, sleepovers, etc

• Have time to spend as a family that’s quality time.

• Encourage sports as balance to mental school work.

Listen to the podcast: https://podcasts.apple.com/se/podcast/dr-simones-mind-space/id1532493956

@drschwank

@unesurcent

@optimalperformancezurich