Moving from bright summer days, to crisper fall days, from deep greens into oranges and reds in fall. This is a turbulent period of...

A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and...

Today’s conversation live from sunny Zurich, with Dr. Ela. As a global citizen, Dr. Ela is home in many places and cultures around the...

A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and...

Today’s podcast is a walk and talk conversation with Sophie Eva Allison @sophievallison, Business Psychologist, Yoga, Barre & PT...

Today’s conversation with Haruka on being back home after summer break, long travels, the joy of routines, friendships, mental load, and...

Plan well in advance, but arrange some support during the loooooong summer breaks around the world 🌎 -Arrange grandparents to spend...

Summer holidays aren’t exactly “holidays” for parents of children of all ages! Take out me time during the days at times that for your...

Today’s conversation with Haruka, founder of Sayaka Matcha- handpicked and nurtured in Uji, Kyoto. Get inspired by a female business...

Today’s global conversation with entrepreneur Sophie. Equipped with her holistic training, she works as a Wellness Consultant and Yoga...

Why is it so essential with boundaries kids? Boundaries provide safety and a frame. It’s difficult to do set them, as it’s encountered,...

Today’s conversation with a special international guest. Jessica Mahler is a holistic health coach passionate about helping people feel...

Mom guilt often hinders women from taking time for themselves, when needed the most. Your glass is empty, only a couple of drops left,...

Today‘s podcast is a reflection over a professional journey with a personal interim touch. Working in the field of women’s reproductive...

Today, after a lovely yoga class, Regina and I sat together and summarized, what we had discussed during our lovely coffee hour. Our...

Feeling constantly anxious, tense, or overwhelmed, a state that can be more than just a hard time—it could be toxic stress. This type of...

As an emotion it has quite a negative connotation, especially in women. We’ve been brought up and society expects us to not express or...

Living on a constant high speed train is mentally and physically exhausting, not only for the hyper anxious individual, but the entire...

Many of us have experienced a situation of anxiety, may it be public speaking or your driver’s license ride. When there is lots on stake...

Many children and their parents discuss and struggle with the same topic over and over: keeping school and generally for adults, their...