Many young adults in today’s world are faced with a very challenging outlook for their future. Despite their educational level, uncertain...

Today’s episode discusses topics related to couples. No matter in which stage of your relationship you are, conflicts are normal and impo...

My aim is to reduce the population burden of mental disorders through research, teaching, training, and advocacy. I am passionate about u...

Resilient people are characterized by: Positive, realistic outlook Moral compass Belief in something greater than themselves Altruistic a...

Today’s podcast is an interview with Natalia, a physicist and nuclear power engineer. We’re talking about women supporting women. What in...

The GROW coaching model consists of four steps. The word GROW is actually an acronym for Goal - Reality - Options - Will. The first step ...

Fall and winter are on their way. It’s getting darker and many of us notice their energy levels getting lower and their mood following al...

Ein Thema das uns alle angeht, dennoch nicht einfach zu lösen ist. Mobbing hat serious consequences für die betroffene Person. Macht, Man...

What can we learn from Dina, yoga teacher in NYC about mental well-being and coping strategies during 2020. Sticking to routines (yoga, r...

Selbstattribution von Misserfolgen führt zu einer Negativspirale und vermindertem Selbstwertgefühl. Jugendliche in unserer Leistungsgesel...

Resliente Leute zeichnen sich aus durch: Positiven, realistischen Ausblick Moralischen Kompass Glauben an etwas grösseres als sich selbst...

One of the most challenging, yet most exciting phases in life is emerging adulthood. A stance of in-between, a stage of exploration and f...

Many of us have been interrupted in our flow of life during the past half a year. Some have made it through easily, others have struggled...

How can we motivate ourselves to continue tasks and projects we’d like to complete? What is it that gets people into a state of flow? It ...

What can we learn about ourselves from potential analysis and personality assessments? The longterm experience working with school placem...

For a society the most important good is education. Parents around the world are put under tremendous pressure and stress to home school ...

The consequences on global mental health due to COVID-19 will be significant and cause long-term impact on the global burden of disease. ...

Today freelance fashion photographer Emily will share live form LA her way of staying creative during COVID-19 lockdown. See her art in t...

Yoga, a powerful tool to keep mind-body in balance. Especially,  during time coping with the global pandemic. Routines to sign into a lif...

How to get through 2.5 months lockdown in Zurich, Switzerland in a 15m2 room with 1/4 suitcase of clothes and accessories. My story of th...