drschwank
Injuries and heeling: the role of collagen
This is Agi explaining how growing up on a Collagen rich diet has benefited her with her injury and why it is important to supplement...
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Simone
- Apr 18
Global travel with a 4 months old baby
Traveling long hall with a 4 months old baby for a month in Asia requires some serious packing and planning. Mostly in regards to what...
Simone
- Mar 29
Expert series: Optimize your performance using CBD
Optimal Performance Zurich - OPZ collaborates with Sharon Tsai, founder of True North Labs, to create a CBD-based wellness patch called...
Simone
- Mar 13
CBD the way to go
Dealing with sleep issues, insomnia, struggling with anxiety, depression, ADHD, and for many women during their monthly cycle, CBD can...
drschwank
- Feb 25
Survival tips for grey winter days
In today’s podcast live from sunny lake side promenade in Zurich, with my guest Marie from Southern California, we discuss how to survive...
Simone
- Feb 25
Menopause and its positives
Menopause has a primarily negative connotation. Long lists of symptoms both physical and psychiatrist ones. Yet, one can also look at the...
Simone
- Feb 25
It needs a village to raise a child
Sitting at my favorite beauty studio getting my nails done, while baby Raphaël is being taken care of by the wonderful ladies here. What...
drschwank
- Feb 7
New mom back in shape
8 weeks ago our son was born. 1 week after the c section, I’ve illegally started running again. Listening to my body, starting slow and...
drschwank
- Feb 7
New business mom in style
To me, personal style in attitude and fashion during pregnancy, in the hospital, and postpartum are essential for maintaining a sense of...
drschwank
- Jan 16
Phone-free spaces
Today’s podcast in conversation live from LA with Graham Dugoni. He’s American entrepreneur and founder of Yondr, the company that...
drschwank
- Jan 8
Seasonal affective disorder SAD
Winter and darkness, fog, rain, and lack of sunlight impacts many people’s well-being during the winter months. It’s named seasonal...
drschwank
- Dec 2, 2022
Baby countdown
Sitting getting my nails done, working, and mentally preparing for tomorrow’s c section. Yoga PT will be the perfect power flow I need,...
Simone
- Nov 16, 2022
Yoga: The ultimate self care
In conversation with Marie, yoga teacher at MIX, originally from Southern California. Her positive energy is contagious and spread among...
Simone
- Nov 15, 2022
Reinventing parenting part 6: yoga the ultimate self care
Today’s been a magic coincidence, managing to squeeze in an hour of yoga PT. Strong flow with Marie from MIX studio. Absolutely brilliant...
Simone
- Nov 12, 2022
Reinventing patenting part 5: Babymoon
The countdown is real now. 22 days left until our child is born. We’ve just returned from a trip to Rome, as a special couple’s time and...
Simone
- Nov 11, 2022
Who says we can’t? with Dr. Simone Schwank of Une Sur Cent
Striving to balance it all and feeling unsupported? You aren’t alone: many workplaces lack policies to support families and parents. In...
drschwank
- Nov 4, 2022
How to be successful with Dr. Christine & Dr. Simone
Today’s conversation is a success story of an inspiring young woman, multiple business owner, and mother of two, Dr. Christine Forte...
drschwank
- Nov 4, 2022
Infertility and the couple partnership
Infertility can impact a couple’s relationship greatly. Being both very vulnerable, due to the sadness, worries, and low affect of not...
Simone
- Nov 1, 2022
Infertility: Insights from clinical examples
Despite the bodily impact, fertility treatments have on women and men - depending on the medical intervention - the psychological impact...
Simone
- Nov 1, 2022
The ivf journey
It’s been a long long journey that started with the idea of having a family 2018. In my world, getting of the contraceptive pill would...
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