The psychology of a high performing women, their history and childhood how they are the way they are, and then how that impacts relationships and marriages down the line. Balancing your goals for the year, if someone has big dreams and a million things they want to do how to strategize and prioritize. When you feel so overwhelmed you just freeze and do nothing instead? https://open.spotify.com/show/737RxS8u7EOOXRKb20fgJW?si=cSdu_M2gS6-vHAS_gVUimQ @drschwank @unesurcent How an

Today’s episode with an openminded global citizen that dares to wear a Birkin bag. Meet Niklas: A designer at heart, inspired by movement, people, and everyday moments. Discussing the feeling of constantly being overstimulated by today’s constant inputs, social media, podcasts, music, and the peace and quiet of phone free hours, such as mornings with his analog alarm clock, providing a post wake up hour of phone free bliss, the 45min ride class, completely in the moment of mo

Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood. We’ve discussed the drivenness and hyperdrive of millennials. The feeling of never being, pushing hard enough, even if we alway give at least 150%, still second guessing ourselves. Tanya shared her transforming practice of teaching restore classes,

Today’s been a day, where I felt to be like unorganized puzzle pieces all over the place. My mind like a bee hive, one million thoughts and feelings at the same time. Up in the air like leaves in the fall wind. After a miserably rainy morning came the sun with a crisp icy winter wind. Snow had fallen near by the city for the first time, winter is officially around the corner, only a couple of hundred meters higher above sea level. After the typical evening duties, today liter