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When angels are baking
Today’s episode with an openminded global citizen that dares to wear a Birkin bag. Meet Niklas: A designer at heart, inspired by movement, people, and everyday moments. Discussing the feeling of constantly being overstimulated by today’s constant inputs, social media, podcasts, music, and the peace and quiet of phone free hours, such as mornings with his analog alarm clock, providing a post wake up hour of phone free bliss, the 45min ride class, completely in the moment of mo

Simone
Nov 20


Millennial women in conversation as title?
Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood. We’ve discussed the drivenness and hyperdrive of millennials. The feeling of never being, pushing hard enough, even if we alway give at least 150%, still second guessing ourselves. Tanya shared her transforming practice of teaching restore classes,

Simone
Nov 18


A diary of a working mom’s life
Today’s been a day, where I felt to be like unorganized puzzle pieces all over the place. My mind like a bee hive, one million thoughts and feelings at the same time. Up in the air like leaves in the fall wind. After a miserably rainy morning came the sun with a crisp icy winter wind. Snow had fallen near by the city for the first time, winter is officially around the corner, only a couple of hundred meters higher above sea level. After the typical evening duties, today liter

Simone
Nov 17


Life is a roller coaster: How to embrace it, rather than swim against it
Life can be a rollercoaster: some days we wake up on the sunny warm side of life, other days on the rainy cold side. Many factors can play a role and shift the mood in one or the other direction. Especially, for women this is the case, having a natural cycle dictating a woman’s life through all stages of life. One’s personal life story of course, play the predominant role in how we face challenges. With a more optimistic outlook, we can cope with many more demanding situation

Simone
Nov 11
Zurich recommendations
https://www.amazingzurich.com/top-psychologists-zurich/

Simone
Oct 27


An openminded conversation
Today’s episode with an openminded global citizen that dares to wear a Birkin bag. Meet Niklas: A designer at heart, inspired by movement, people, and everyday moments. Balancing creativity, discipline, and the curiosity for what comes next. @drschwank @unesurecent @maisonbyniklas Listen to the episode: https://podcasts.apple.com/ch/podcast/women-in-todays-society/id1532493956?i=1000495866534&l=en

Simone
Oct 17


Reason perfectionism feels like it keeps you in control (from a clinical psychologist)
Perfectionism often feels like a superpower - it gives high-achieving professionals a sense of control and mastery over their work and...

Simone
Sep 29
The Psychology of Decision Fatigue: How Busy Professionals Can Protect Their Energy
Every choice you make drains mental energy - from strategic business decisions to small daily tasks. Decision fatigue can lead to stress,...

Simone
Sep 25
5 Micro-Habits That Boost Productivity for High-Performing Women
High-performing women often feel there aren’t enough hours in the day. Small, consistent micro-habits can dramatically increase focus,...

Simone
Sep 25
High-Achieving Moms: Here’s the Burnout Nobody Talks About
High-achieving moms are often juggling demanding careers, family responsibilities, and personal goals. While it’s impressive, it also...

Simone
Sep 25
From matcha to sourdough to perimenopause
Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner,...

Simone
Sep 24


Transition into fall: what we can learn from Ayurveda
Moving from bright summer days, to crisper fall days, from deep greens into oranges and reds in fall. This is a turbulent period of...

Simone
Sep 18


Sourdough queen & barre instructor: journey to motherhood
A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and...

Simone
Sep 2


Two Female Doctors in Conversation
Today’s conversation live from sunny Zurich, with Dr. Ela. As a global citizen, Dr. Ela is home in many places and cultures around the...

Simone
Aug 29


Sourdough queen & barre instructor: mom life
A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and...

Simone
Aug 28


A mental and physical escape: in conversation with Sophie and mental health warrior
Today’s podcast is a walk and talk conversation with Sophie Eva Allison @sophievallison, Business Psychologist, Yoga, Barre & PT...

Simone
Aug 23


Back to routines: matcha & co
Today’s conversation with Haruka on being back home after summer break, long travels, the joy of routines, friendships, mental load, and...

Simone
Aug 22


Summer time: couples time
Plan well in advance, but arrange some support during the loooooong summer breaks around the world 🌎 -Arrange grandparents to spend...

Simone
Aug 2


Summertime and mommy me time
Summer holidays aren’t exactly “holidays” for parents of children of all ages! Take out me time during the days at times that for your...

Simone
Aug 2


Female Global Matcha Connection
Today’s conversation with Haruka, founder of Sayaka Matcha- handpicked and nurtured in Uji, Kyoto. Get inspired by a female business...

Simone
Apr 11
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