Reason perfectionism feels like it keeps you in control (from a clinical psychologist)

Perfectionism often feels like a superpower - it gives high-achieving professionals a sense of control and mastery over their work and life. But in reality, it can create stress, burnout, and self-doubt. When every detail must be flawless, decision-making slows, creativity suffers, and you spend energy managing standards instead of enjoying results.

The key is awareness: noticing when striving for perfection starts to hinder progress rather than help it. Small shifts, like setting realistic expectations, prioritizing tasks, and practicing self-compassion, can reduce stress while maintaining high performance.

I’m Dr. Simone Schwank, a clinical psychologist from Zürich with experience in New York, Stockholm, and Shanghai. I help executives, entrepreneurs, and professionals remove barriers, strengthen skills, and align mind and body for peak performance.

Have a particular life obstacle you’re trying to overcome? Seeking help from a certified expert can give you a fresh perspective. Book a consultation today to start aligning your mind and body for optimal performance."