High-Achieving Moms: Here’s the Burnout Nobody Talks About

High-achieving moms are often juggling demanding careers, family responsibilities, and personal goals. While it’s impressive, it also puts them at a higher risk for burnout - a mental, emotional, and physical exhaustion that few openly discuss.

Why High-Achieving Moms Burn Out

1. Perfectionism: The desire to excel at work and home creates constant pressure.

2. Overcommitment: Balancing meetings, deadlines, school runs, and social obligations leaves little time to recharge.

3. Neglecting Self-Care: Personal needs often take a backseat, leading to cumulative stress.

What Can We Do About It?

1. Prioritize Your Energy: Schedule “non-negotiable” self-care blocks.

2. Delegate & Say No: It’s okay to ask for help at work and home.

3. Mindful Reset: Short daily practices like meditation or journaling reduce stress and improve clarity.

4. Professional Support: Therapy or coaching can provide tools to manage stress, set boundaries, and reconnect with your priorities.

If you’re feeling stretched too thin, it’s not a weakness - it’s a signal to take action.

I provide professional psychotherapy in Zürich, Stockholm, and New York, helping high-achieving women remove barriers, strengthen skills, and align mind and body for peak performance.

Book a consultation today.