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  • drschwank

Get out and move

Updated: Aug 9

Exercising as part of the daily routine, has endless benefits for both body and mind.

To get started is challenging, what to do to get going?


  • Put sports in your calendar

  • Exercise with a friend

  • Instead of drinks, meet for a cycling class

  • Enroll in a group activity

  • Stick to your exercise routine

  • 10min everyday is better than 2h once a week

  • Reward yourself with a treat

Listen to the episode: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en&i=1000542630904

@unesurcent

@drschwank

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