Get out and move

Exercising as part of the daily routine, has endless benefits for both body and mind.

To get started is challenging, what to do to get going?

• Put sports in your calendar

• Exercise with a friend

• Instead of drinks, meet for a cycling class

• Enroll in a group activity

• Stick to your exercise routine

• 10min everyday is better than 2h once a week

• Reward yourself with a treat

Listen to the episode: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en&i=1000542630904

@unesurcent

@drschwank

#podcast #physicalactivity #sports #routines #drschwankinsights #drsimonesmindspace #unesurcent #newyork #hongkong #shanghai #stockholm #sweden #zurich #switzerland