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  • Writer's picturedrschwank

Get out and move

Updated: Aug 9, 2022

Exercising as part of the daily routine, has endless benefits for both body and mind.

To get started is challenging, what to do to get going?

  • Put sports in your calendar

  • Exercise with a friend

  • Instead of drinks, meet for a cycling class

  • Enroll in a group activity

  • Stick to your exercise routine

  • 10min everyday is better than 2h once a week

  • Reward yourself with a treat




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