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  • drschwank

Get out and move

Exercising as part of the daily routine, has endless benefits for both body and mind.

To get started is challenging, what to do to get going?


  • Put sports in your calendar

  • Exercise with a friend

  • Instead of drinks, meet for a cycling class

  • Enroll in a group activity

  • Stick to your exercise routine

  • 10min everyday is better than 2h once a week

  • Reward yourself with a treat

Listen to the episode: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en&i=1000542630904

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@drschwank

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