Get out and move
Updated: Aug 8, 2022
Exercising as part of the daily routine, has endless benefits for both body and mind.
To get started is challenging, what to do to get going?
Put sports in your calendar
Exercise with a friend
Instead of drinks, meet for a cycling class
Enroll in a group activity
Stick to your exercise routine
10min everyday is better than 2h once a week
Reward yourself with a treat
Listen to the episode: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en&i=1000542630904
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