🎄Holiday season 1: self care islands

What causes this extra stress during the holidays? This is part X one of a series o challenges that often feel overwhelming this time of year, along with holiday stress tips to help you manage them.

Tips to manage the holiday break

• Set boundaries find time for yourself and minimize activities that may negatively impact your mental health. You don’t need to put other people’s preferences ahead of your needs.

• Communicate friendly and clearly with loved ones about your boundaries.

• Your island establish a daily routine of self-care practice (yoga, meditation, skin care routine, .

• Values make choices that align with your values. You can’t change nor control other people, but you can control your response.

• Practice acceptance of what we can’t control helps us cope with negative emotions and move on to grow.

Listen to the latest episode: https://podcasts.apple.com/se/podcast/dr-simones-mind-space/id1532493956

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