After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment!
Such a tough day, making one very sensitive, vulnerable, and thin skinned.
On such a day, it’s important to be extra kind and generous to ourselves.
Here comes a list of recommendations:
Go to a cafe by yourself.
Stroll around without clear agenda.
Relax at a place you’d usually would go to.
Take a nice yoga class.
Enjoy nature.
Ring a friend.
Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956
@drschwank
@optimalperformancezurich
@unesurcent
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