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  • Writer's pictureSimone

How to cope with loneliness?





After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment!

Such a tough day, making one very sensitive, vulnerable, and thin skinned.

On such a day, it’s important to be extra kind and generous to ourselves.


Here comes a list of recommendations:

  • Go to a cafe by yourself.

  • Stroll around without clear agenda.

  • Relax at a place you’d usually would go to.

  • Take a nice yoga class.

  • Enjoy nature.

  • Ring a friend.



@drschwank

@optimalperformancezurich

@unesurcent

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