How to cope with loneliness?

After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment!

Such a tough day, making one very sensitive, vulnerable, and thin skinned.

On such a day, it’s important to be extra kind and generous to ourselves.

Here comes a list of recommendations:

• Go to a cafe by yourself.

• Stroll around without clear agenda.

• Relax at a place you’d usually would go to.

• Take a nice yoga class.

• Enjoy nature.

• Ring a friend.

Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956

@drschwank

@optimalperformancezurich

@unesurcent