Morning Routines for a Confident Day

A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead.

Morning steps to self-esteem:

• Get up, look into the mirror and tell yourself: hi good morning, I’m just good enough right the way I am!

• Refresh and pamper your face with a daily practice.

• Practice a morning routine; yoga, meditation, running, a nice walk around the block, a swim. You’ll feel energised and calm for the day.

• Dress for success: choose an outfit you like, flatters your silhouette, and there with boost your self-confidence.

• Breakfast

Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956

@drschwank

@optimalperformancezurich

@unesurcent