Quick Confidence Boosting Techniques

Fast and effective methods to boost confidence before important events or decisions.

How can we boost confidence before important events or decisions?

-Exercise and get an endorphin booster and reduce stress at the same time.

-Turn the world upside down, do an inversion pose such as headstand, shoulder stand. It will sharpen your attention and make you feel more confident.

-Present always standing, you can breathe better, reduce stress and anxiety. Standing up signifies a powerful posture.

-Dress for success. Wear clothes that convey confidence and feel powerful while wearing them. 

Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956

@drschwank

@optimalperformancezurich

@unesurcent