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Quick Confidence Boosting Techniques

Updated: Jun 13



Fast and effective methods to boost confidence before important events or decisions.


How can we boost confidence before important events or decisions?


-Exercise and get an endorphin booster and reduce stress at the same time.

-Turn the world upside down, do an inversion pose such as headstand, shoulder stand. It will sharpen your attention and make you feel more confident.

-Present always standing, you can breathe better, reduce stress and anxiety. Standing up signifies a powerful posture.

-Dress for success. Wear clothes that convey confidence and feel powerful while wearing them. 



@drschwank

@optimalperformancezurich

@unesurcent

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