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  • drschwank

Yoga, self-reflection and self-care

Updated: Sep 22



What can we learn from Dina, yoga teacher in NYC about mental well-being and coping strategies during 2020.


Sticking to routines (yoga, running, cooking) and keeping them up, no matter what, is extremely important.

When does caring for others become too much and overwhelming? When we forget about our self-care.


Yoga can help us stay better connected with your personal needs and limits.


Listen now: https://www.podbean.com/ew/pb-agkfa-ecb568


@dinaivas @drschwank

Keywords: Psychotherapie, Psychotherapy, Psychologie, Pschology, Psychologische Praxis, Therapeutin, Psychotherapist, Psychoterapeutin, Therapist, Counselling, Therapie, Psychoanalysis, Psychodynamische, Psychodynamic, Familientherapie, Kindertherapie, PTSD, Anxiety, 

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