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Yoga, self-reflection and self-care

Writer's picture: drschwankdrschwank

Updated: Sep 22, 2020




What can we learn from Dina, yoga teacher in NYC about mental well-being and coping strategies during 2020.


Sticking to routines (yoga, running, cooking) and keeping them up, no matter what, is extremely important.

When does caring for others become too much and overwhelming? When we forget about our self-care.


Yoga can help us stay better connected with your personal needs and limits.



@dinaivas @drschwank

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Keywords: Psychotherapie, Psychotherapy, Psychologie, Pschology, Psychologische Praxis, Therapeutin, Psychotherapist, Psychoterapeutin, Therapist, Counselling, Therapie, Psychoanalysis, Psychodynamische, Psychodynamic, Familientherapie, Kindertherapie, PTSD, Anxiety, 

© Simone Eliane Schwank. All rights reserved.

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