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Yoga: The ultimate self care


In conversation with Marie, yoga teacher at MIX, originally from Southern California. Her positive energy is contagious and spread among all her students. She shares how yoga can be used as a mindset of a balanced lifestyle, how important breathing is for stress reduction, and mental well-being. As well as yoga as an exercise for everyone and how to incorporate it in your daily life. She’s heading home to Cali for Thanksgiving and shares some of her family traditions. Tune in and listen to a dynamic conversation about self care.


Listen to the podcast episode: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en#episodeGuid=sesschwank.podbean.com%2F13fc056a-662f-3489-8afa-bfad164614c0


@drschwank

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@optimalperforrmancezurich

@mixstudioch

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Sitting getting my nails done, working, and mentally preparing for tomorrow’s c section. Yoga PT will be the perfect power flow I need, in order to feel grounded for the operation and life changing ex