How does social media impact our mental and physical well-being? The constant comparison of looking into the camera, the mirror has an effect on all of us. Whether we’re aware of the impact or not, we compare ourselves with others on a daily  visual basis. Self-confidence comes from within. The more confident we feel about who you are, the more it’s reflected in our appearance, body posture, and facial expressions. Social media self-test: Having iMessage, WeChat, what’s app,

Today’s interview with Agi, who’s a true global citizen. She’s lived around the world. Moved with her suitcases from one amazing city to the next. We discussed how cultures impact us, how it’s a challenge to find a social network in a place like Zurich. She’s shared the life of someone without a base and constantly being on the move. How you always collect more things than you have room in a suitcase and the many goodbyes. One inspiring aspect was her description of both the

In conversation with Cait Ferguson on the importance of our skin for our physical and mental well-being. Lifelong beauty nerd. Makeup Artist and Esthetician. She’s always been interested in the connection between science and nature within the beauty industry. Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en&i=1000548636153 #drschwankinsights #drsimonesmindspace #podcast #lifestyle #science #counselling #consulting #femaleent

In conversation with Dr. Renu Ann Joseph on female entrepreneurship, self-confidence, mentoring, and feeling comfortable to stand out. Renu is an economist turned entrepreneur, who has focused her two decade long career on improving how organizations use data to enhance business value. Her insurtech venture, based out of the US and Switzerland. Dr. Renu’s Ventures Luminant Analytics https://luminantanalytics.com/ Virtido Data Science Center https://virtido.com/en/data-science