Exercising as part of the daily routine, has endless benefits for both body and mind. To get started is challenging, what to do to get going? Put sports in your calendar Exercise with a friend Instead of drinks, meet for a cycling class Enroll in a group activity Stick to your exercise routine 10min everyday is better than 2h once a week Reward yourself with a treat Listen to the episode: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en&i=10005426

One of the most common issues these children face are the consequences of their asynchronous development “many ages at once”. Some young, extremely gifted children have difficulty forming friendships, because their play is much more complex than that of most children. Generally, gifted toddlers, preschoolers, and children of all ages need more intellectual stimulation than other children do. This is often underestimated and not provided in schools. Challenges of parents of ex

This episode is a travel journey through the different stops around the world, conducting research and working as a consulting psychologist in Shanghai, New York, Stockholm, and Zurich. Listen to the podcast: https://podcasts.apple.com/ch/podcast/working-conducting-research-around-globe-my-travel/id1532493956?i=1000527239428 #drschwankinsights #drsimonesmindspace #unesurcent #podcast #narcissisticpersonality #mentalhealth #chinachildpolicy #shanghai #newyork #stockholm #zuric