A mental and physical escape: in conversation with Sophie and mental health warrior

Today’s podcast is a walk and talk conversation with Sophie Eva Allison @sophievallison, Business Psychologist, Yoga, Barre & PT instructor, and Corporate Wellbeing Coach and Ina @themh_warriors, founder of Mental Health Warriors, a non profit organization for putting mental health disorders in the spotlight. The three of us discussed the importance of our mental health, travel, and a healthy body mind lifestyle.

Listen to the episode: https://podcasts.apple.com/ch/podcast/women-in-todays-society/id1532493956?i=1000495866534&l=en

@drschwank

@sophievallison

@themh_warriors