Waking up, immediately starting to ruminate, worry, notoriously planning the day, trying to control and organize the entire day. Further, second guessing each action one does with a feeling of never being good enough.
How can it be stopped, this constant worrying?
How can we boost our self-confidence?
-Ask yourself what this worrying stands for.
-Is it reasonable and anything you can control?
-The more you think, the more you worry.
-Focus on relaxing routines, to disconnect the mind from worrying.
-Try to break the spiral by yoga, a walk in nature, meditation or simply reading a book or bake/ cook.
-Engage in an activity you are fully dedicated to, iexperiencing a state of flow.
-Dare to try: Mastering a challenging situation boosts your self-esteem.
Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956
@drschwank
@optimalperformancezurich
@unesurcent
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