Anxiety in everyday life

Waking up, immediately starting to ruminate, worry, notoriously planning the day, trying to control and organize the entire day. Further, second guessing each action one does with a feeling of never being good enough.

How can it be stopped, this constant worrying?

How can we boost our self-confidence?

-Ask yourself what this worrying stands for.

-Is it reasonable and anything you can control?

-The more you think, the more you worry. 

-Focus on relaxing routines, to disconnect the mind from worrying. 

-Try to break the spiral by yoga, a walk in nature, meditation or simply reading a book or bake/ cook. 

-Engage in an activity you are fully dedicated to, iexperiencing a state of flow.

-Dare to try: Mastering a challenging situation boosts your self-esteem. 

Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956

@drschwank

@optimalperformancezurich

@unesurcent