Back to work and back to school stress: Mental load

Briefly discussed in previous episodes, many of us, particularly women struggle with the mental load, they’re bearing on a daily basis.

What can be done to reduce the burden?

• Communication

• Share responsibility within the family

• Curb out me-time (especially important for working moms)

• 20min exercise rule a day

• Healthy eating to reduce stress

• Get into and establish a new routine to carry you through fall and winter

• TAKE THE OXYGEN MASK SELF BEFORE HELPING OTHERS

Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956

@unesurcent

@drschwank

@optimalperformancezurich