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Back to work and back to school stress: Mental load


Briefly discussed in previous episodes, many of us, particularly women struggle with the mental load, they’re bearing on a daily basis.


What can be done to reduce the burden?

  • Communication

  • Share responsibility within the family

  • Curb out me-time (especially important for working moms)

  • 20min exercise rule a day

  • Healthy eating to reduce stress

  • Get into and establish a new routine to carry you through fall and winter

  • TAKE THE OXYGEN MASK SELF BEFORE HELPING OTHERS

Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956

@unesurcent

@drschwank

@optimalperformancezurich

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