top of page
Search
  • Writer's pictureSimone

How to keep the summer glow along the grey cold days ahead: a vitamin guide

Updated: Oct 12, 2023



We all look at these precious late summer days. Soaking up the sun and warm late nights at the lake for a swim. How to keep the warm summer colors within, when grey days approach? Some of us might remember the children’s book of Frederik the mouse. Frederik is busy collecting colors for the winter days and shares his colors with the commuity on a grey, cold winter day. We all should strive to be the ones collecting colors for the upcoming “endless” months.

Implement a routine: exercising, playing music, crafting, engage in a charity activity. Supporting others releases oxytocin, the happy hormone. Another oxytocin booster is meeting friends, hugging a loved one, and massages. It can become a routine like teeth brushing,


Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?i=1000627729178


Link to where to buy the children’s book Frederik https://www.orellfuessli.ch/shop/home/artikeldetails/A1000549535


@aunesurcent

@drschwank

@optimalperformancezurich

Comentarios

No se pudieron cargar los comentarios
Parece que hubo un problema técnico. Intenta volver a conectarte o actualiza la página.
bottom of page