Islands of me time in fall
The fall season is associated with the
lungs which relates to grief and sadness. This time of year can be nostalgic and bring up many emotions - being aware that this is a natural occurrence can
oftentimes bring comfort. It’s especially important to take out time for self care right then. Yoga, a walk in the forest, a swim in the lake, a massage, a nurturing golden milk. Anything uplifting the spirits.
Listen to the podcast: https://podcasts.apple.com/se/podcast/dr-simones-mind-space/id1532493956