The fall season is associated with the
lungs which relates to grief and sadness. This time of year can be nostalgic and bring up many emotions - being aware that this is a natural occurrence can
oftentimes bring comfort. It’s especially important to take out time for self care right then. Yoga, a walk in the forest, a swim in the lake, a massage, a nurturing golden milk. Anything uplifting the spirits.
Listen to the podcast: https://podcasts.apple.com/se/podcast/dr-simones-mind-space/id1532493956
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