Summertime and mommy me time

Summer holidays aren’t exactly “holidays” for parents of children of all ages!

Take out me time during the days at times that for your and your family’s schedule best.

-If you have napping toddlers, A) head out on a run or B) do a yoga session, C) read a book, while they’re sleeping.

-If you have teens, lets them have their “pre-adult” alone time multiple times a day and do something yourself, with girlfriends 👯‍♀️ or of course your partner.

SUMMER TIME - ME TIME - Take the oxygen mask self first before helping others!!

Liste to the podcast episode: https://podcasts.apple.com/se/podcast/dr-simones-mind-space/id1532493956

@drschwank

@unesurcent