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The essential me time minutes

  • Writer: Simone
    Simone
  • Oct 31, 2024
  • 1 min read

We’re constantly on, rushing, running, trying to get a giant to-do list done. It is crucial to take some time out of your busy day, go for a 15min walk, a manicure, hair wash, facial massage, a candle light yoga time at home, something small, that’s giving you the care and nurture you need.

We all need me time minutes, to be a better partner, parent, boss for our employees, including ourselves, if we’re self employed.


Take this seriously, before you burn out ❤️



@drschwank

@unesurcent

@optimalperformancezurich

 
 
 

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Keywords: Psychotherapie, Psychotherapy, Psychologie, Pschology, Psychologische Praxis, Therapeutin, Psychotherapist, Psychoterapeutin, Therapist, Counselling, Therapie, Psychoanalysis, Psychodynamische, Psychodynamic, Familientherapie, Kindertherapie, PTSD, Anxiety, 

© Simone Eliane Schwank. All rights reserved.

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