Today, I’m in conversation with Alexandra Haas founder of Special Moments. This is the second episode in a series were we discuss the role of the body and our skin, as a place of sensuality and empowerment. Dive into a conversation on the power of feeling confident and beautiful in one’s body, no matter how it looks and whether it fits the beauty norms. To experience pleasure, we need to feel confident in who we are as women. It’s a women’s world. Listen to the podcast: https

Today, I’m in conversation with Alexandra Haas founder of Special Moments. This is the first episode in a series were we discuss the role of the body and our skin, as a place of sensuality. Alex shared ways to get in touch with our body: ⁃ Use your breath to be fully present ⁃ Give or get a massage ⁃ The power of a long hug ⁃ Don’t hesitate to communicate your preferred way to be touched ⁃ Treat your body like a temple Listen to the podcast here: https://podcasts.apple.com/ch

How many people don’t we know, if we haven’t experienced the feeling ourselves, who share symptoms of burn out? It’s a place of complete exhaustion, a feeling of being overwhelmed by the most simple task at hand. Burn out is experienced both mentally and physically. Often it’s a depressed feeling, a lack of energy, lethargy, accompanied with very low self-esteem, caused by exhausted self-destructive thoughts. How do we navigate through and out of a burnout? Causes of burn out

We oft struggle to find time for ourselves. Time to do things according to our time table, our wishes, our needs. It’s essential for our own and our surrounding that we can breath, because only if we function well, our surrounding functions well too: “take the oxygen mask self before helping others”. As simply as it sounds, as incredibly difficult it is. How to get started: Early mornings are for you. Exercise, as a priority! Put the date with yourself into your calendar (no

Many women I’ve encountered through the years in my practice in Shanghai, New York, Stockholm, and Zürich share similar challenges with their narcissistic partners. I’ve decided to discuss this very peculiar personality disorder in a podcast, especially since I’m part of a Columbia University program focussing on an evidence-based approach in treating people with narcissistic personality disorders (NPD). Steps to take: Talk and disclose to a friend, don’t protect the narcissi