Today, I’m in conversation with Alexandra Haas founder of Special Moments. This is the first episode in a series were we discuss the role of the body and our skin, as a place of sensuality.
Alex shared ways to get in touch with our body:
⁃ Use your breath to be fully present
⁃ Give or get a massage
⁃ The power of a long hug
⁃ Don’t hesitate to communicate your preferred way to be touched
⁃ Treat your body like a temple
Listen to the podcast here: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en&i=1000542874833
@drschwank
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