• drschwank

The Body Series Part I

Today, I’m in conversation with Alexandra Haas founder of Special Moments. This is the first episode in a series were we discuss the role of the body and our skin, as a place of sensuality.

Alex shared ways to get in touch with our body:

⁃ Use your breath to be fully present

⁃ Give or get a massage

⁃ The power of a long hug

⁃ Don’t hesitate to communicate your preferred way to be touched

⁃ Treat your body like a temple

Listen to the podcast here:



#drschwankinsights #drsimonesmindspace #unesurcent #podcast #femalesexuality#body #lifestyle #femaleentrepreneur #consulting #counselling #mentoring #femaleempowerment #advocacy #mentalhealth #taboo

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