#podcast

drschwank

Aug 10, 2022

Being an adolescent during the pandemic

The group, that’s impacted extraordinarily much due to the pandemic are adolescents. Schools are closed, meeting friends limited, social gatherings, sports, parties canceled. Being stuck at home with parents working from home, stressed themselves can cause tension and arguments. The life of the parental generation has changed yes, home office instead of working from the office, but the life of adolescents changed much more dramatically. Even if they’re not a risk group, they

drschwank

Mar 1, 2022

Social Media Detox

How does social media impact our mental and physical well-being? The constant comparison of looking into the camera, the mirror has an effect on all of us. Whether we’re aware of the impact or not, we compare ourselves with others on a daily visual basis. Self-confidence comes from within. The more confident we feel about who you are, the more it’s reflected in our appearance, body posture, and facial expressions. Social media self-test: Having iMessage, WeChat, what’s app,

drschwank

Feb 9, 2022

Global Citizen

Today’s interview with Agi, who’s a true global citizen. She’s lived around the world. Moved with her suitcases from one amazing city to the next. We discussed how cultures impact us, how it’s a challenge to find a social network in a place like Zurich. She’s shared the life of someone without a base and constantly being on the move. How you always collect more things than you have room in a suitcase and the many goodbyes. One inspiring aspect was her description of both the

drschwank

Jan 22, 2022

The physical and mental skin

In conversation with Cait Ferguson on the importance of our skin for our physical and mental well-being. Lifelong beauty nerd. Makeup Artist and Esthetician. She’s always been interested in the connection between science and nature within the beauty industry. Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en&i=1000548636153 #drschwankinsights #drsimonesmindspace #podcast #lifestyle #science #counselling #consulting #femaleent

drschwank

Jan 11, 2022

The Female Body: Excepting Diversity

Today, I’m in conversation with Alexandra Haas founder of Special Moments. This is the second episode in a series were we discuss the role of the body and our skin, as a place of sensuality and empowerment. Dive into a conversation on the power of feeling confident and beautiful in one’s body, no matter how it looks and whether it fits the beauty norms. To experience pleasure, we need to feel confident in who we are as women. It’s a women’s world. Listen to the podcast: https

Why does the pandemic impacts us now more than before?

drschwank

Jan 11, 2022

Why does the pandemic impacts us now more than before?

When wondering why you feel low, lack of energy, and fatigued of following rules and doing the right thing? You’re not alone. It’s a common comment I hear from many clients, patients, and friends. What can we do to get out of this funk? Routines rock here! Stay physically active Engage in a creative challenge with friends Socialize in ways that aren’t impacted by whether restaurants, movies, gyms, etc are open Cook new recipes and share them with friends Plan a trip with frie

drschwank

Nov 24, 2021

The Body Series Part I

Today, I’m in conversation with Alexandra Haas founder of Special Moments. This is the first episode in a series were we discuss the role of the body and our skin, as a place of sensuality. Alex shared ways to get in touch with our body: ⁃ Use your breath to be fully present ⁃ Give or get a massage ⁃ The power of a long hug ⁃ Don’t hesitate to communicate your preferred way to be touched ⁃ Treat your body like a temple Listen to the podcast here: https://podcasts.apple.com/ch

drschwank

Nov 23, 2021

Get out and move

Exercising as part of the daily routine, has endless benefits for both body and mind. To get started is challenging, what to do to get going? Put sports in your calendar Exercise with a friend Instead of drinks, meet for a cycling class Enroll in a group activity Stick to your exercise routine 10min everyday is better than 2h once a week Reward yourself with a treat Listen to the episode: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en&i=10005426

drschwank

Nov 9, 2021

Brilliant children and their challenges

One of the most common issues these children face are the consequences of their asynchronous development “many ages at once”. Some young, extremely gifted children have difficulty forming friendships, because their play is much more complex than that of most children. Generally, gifted toddlers, preschoolers, and children of all ages need more intellectual stimulation than other children do. This is often underestimated and not provided in schools. Challenges of parents of ex

drschwank

Nov 3, 2021

Female Entrepreneurs Series Dr. & Dr.

In conversation with Dr. Renu Ann Joseph on female entrepreneurship, self-confidence, mentoring, and feeling comfortable to stand out. Renu is an economist turned entrepreneur, who has focused her two decade long career on improving how organizations use data to enhance business value. Her insurtech venture, based out of the US and Switzerland. Dr. Renu’s Ventures Luminant Analytics https://luminantanalytics.com/ Virtido Data Science Center https://virtido.com/en/data-science

drschwank

Oct 12, 2021

Burnout: A Human Condition

How many people don’t we know, if we haven’t experienced the feeling ourselves, who share symptoms of burn out? It’s a place of complete exhaustion, a feeling of being overwhelmed by the most simple task at hand. Burn out is experienced both mentally and physically. Often it’s a depressed feeling, a lack of energy, lethargy, accompanied with very low self-esteem, caused by exhausted self-destructive thoughts. How do we navigate through and out of a burnout? Causes of burn out

Conversation with Public Health Prof. Xu Biao

drschwank

Oct 12, 2021

Conversation with Public Health Prof. Xu Biao

Today's episode is a conversation with my mentor and female professor in public health at Fudan University and Karolinska Institute, Prof. Xu Biao. She shared her insights in the development of women in China, the impact of the one child policy on gender equality, as well as her strong believe that women and men are intellectually equal. Prof. Xu Biao said: “Women being more attractive, when intellectually free.” She also emphasized that women should feel confident dressing f

Fashion, sophistication, and female power

drschwank

Jul 29, 2021

Fashion, sophistication, and female power

Fashion is art in a self-expressed way. Women around the world dress differently to express their heritage, sense of community, and unique selves. Wearing clothes is a statement of strength and power, when chosen wisely and in line with the own persona. Investing in high quality pieces that last many seasons is both a pleasure to wear and a great contribution to the environment. Dress for success Dress in outfits Create your personal uniforms Less is more Invest in statement

drschwank

Jun 29, 2021

Do video games cause aggression?

Today’s podcast uncovers the «myths», prejudice around computer games and aggressive behavior. Research shows no causal connection between violence in media and violence in society. Marc shared an interesting statistic based on thousands of pupils he has encountered in workshops over the years: FIFA, the soccer game, triggers most frustration and therefore anger among players. Surprised? Yes, but just think about fans of football teams around the world. The emotional attachme

Working and conducting research around the globe: my travel diary

drschwank

Jun 29, 2021

Working and conducting research around the globe: my travel diary

This episode is a travel journey through the different stops around the world, conducting research and working as a consulting psychologist in Shanghai, New York, Stockholm, and Zurich. Listen to the podcast: https://podcasts.apple.com/ch/podcast/working-conducting-research-around-globe-my-travel/id1532493956?i=1000527239428 #drschwankinsights #drsimonesmindspace #unesurcent #podcast #narcissisticpersonality #mentalhealth #chinachildpolicy #shanghai #newyork #stockholm #zuric

One, Two or Three Children? The Chinese Child Policy Shift

drschwank

Jun 29, 2021

One, Two or Three Children? The Chinese Child Policy Shift

The Chinese child policy and its aftermath. Research insights from the one, to the two, to the three child policy. Living in Shanghai during the one child policy and initiating my research in Shanghai 2015, right at the shift to the two child policy, I’ve always been fascinated by the impact of the policy on women’s lives. From an individual, family setting, societal, and national perspective. A public health, women’s health, psychological, and economical perspective. Listen

Couples time vs. family time vs. me time

drschwank

Jun 29, 2021

Couples time vs. family time vs. me time

We oft struggle to find time for ourselves. Time to do things according to our time table, our wishes, our needs. It’s essential for our own and our surrounding that we can breath, because only if we function well, our surrounding functions well too: “take the oxygen mask self before helping others”. As simply as it sounds, as incredibly difficult it is. How to get started: Early mornings are for you. Exercise, as a priority! Put the date with yourself into your calendar (no

From my psychology practice to the podcast

drschwank

Jun 29, 2021

From my psychology practice to the podcast

Many women I’ve encountered through the years in my practice in Shanghai, New York, Stockholm, and Zürich share similar challenges with their narcissistic partners. I’ve decided to discuss this very peculiar personality disorder in a podcast, especially since I’m part of a Columbia University program focussing on an evidence-based approach in treating people with narcissistic personality disorders (NPD). Steps to take: Talk and disclose to a friend, don’t protect the narcissi

drschwank

Jun 24, 2021

Screen Time

In today’s episode I’m discussing the impact of screen time with my uncle and game expert Marc Bodmer, who has been working in the field of interactive media for more than 25 years. The insights show what kind of implications screen time can have. We discuss ideas about how to communicate, negotiate screen time with your children, your partner, and even yourself. Marc says: “The goal is to have a balanced day.” This is the first episode of a series focusing on video games and

drschwank

Jun 24, 2021

Chose the Right Game

In today’s episode I’m discussing the way to choose the right computer game with my uncle and game expert Marc Bodmer, who has been working in the field of interactive media for more than 25 years. Marc talked about the myth of computer games and violence. Recent research, Marc shared showed no relationship between violent computer games and violence offline. He emphasized, how important it is to follow age guidelines, and content appropriate to the preference of the player.