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Why does the pandemic impacts us now more than before?

Updated: Aug 9


When wondering why you feel low, lack of energy, and fatigued of following rules and doing the right thing? You’re not alone.


It’s a common comment I hear from many clients, patients, and friends.


What can we do to get out of this funk?

  • Routines rock here!

  • Stay physically active

  • Engage in a creative challenge with friends

  • Socialize in ways that aren’t impacted by whether restaurants, movies, gyms, etc are open

  • Cook new recipes and share them with friends

  • Plan a trip with friends, no need to decide on the destination. Yet, have the trip planned

  • Allow for upsetting feeling to exist and be there

  • Practice self care and allow yourself to feel exactly the way you do!


Listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?i=1000547550558


#drschwankinsights #drsimonesmindspace #podcast #lifestyle #femaleentrepreneur #counselling #consulting #unesurcent #routinesrock

@drschwank

@unesurcent