#consulting

drschwank

Social Media Detox

How does social media impact our mental and physical well-being? The constant comparison of looking into the camera, the mirror has an...

drschwank

Global Citizen

Today’s interview with Agi, who’s a true global citizen. She’s lived around the world. Moved with her suitcases from one amazing city to...

drschwank

The physical and mental skin

In conversation with Cait Ferguson on the importance of our skin for our physical and mental well-being. Lifelong beauty nerd. Makeup...

drschwank

The Female Body: Excepting Diversity

Today, I’m in conversation with Alexandra Haas founder of Special Moments. This is the second episode in a series were we discuss the...

drschwank

Why does the pandemic impacts us now more than before?

When wondering why you feel low, lack of energy, and fatigued of following rules and doing the right thing? You’re not alone. It’s a...

drschwank

The Body Series Part I

Today, I’m in conversation with Alexandra Haas founder of Special Moments. This is the first episode in a series were we discuss the role...

drschwank

Female Entrepreneurs Series Dr. & Dr.

In conversation with Dr. Renu Ann Joseph on female entrepreneurship, self-confidence, mentoring, and feeling comfortable to stand out....

drschwank

Burnout: A Human Condition

How many people don’t we know, if we haven’t experienced the feeling ourselves, who share symptoms of burn out? It’s a place of complete...

drschwank

Fashion, sophistication, and female power

Fashion is art in a self-expressed way. Women around the world dress differently to express their heritage, sense of community, and...

drschwank

Couples time vs. family time vs. me time

We oft struggle to find time for ourselves. Time to do things according to our time table, our wishes, our needs. It’s essential for our...

drschwank

From my psychology practice to the podcast

Many women I’ve encountered through the years in my practice in Shanghai, New York, Stockholm, and Zürich share similar challenges with...