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Jugendliche back @ school
Im heutigen Podcast bin ich im Gespräch mit Darinka, CEO der Praxis Kreis 2 und Mutter einer Jugendlichen. Wir diskutierten ihre...

drschwank
Nov 12, 2020


Aktiv durch den Winter 2020
Der Winter ist da, Tage sind kürzer, die COVID-19 Fallzahlen steigen, viele Freizeitaktivitäten gestrichen und in Gyms nur wenige Leute...

drschwank
Nov 12, 2020


Live from LA: Interview with an artist
In today’s episode I had the pleasure to talk to my friend and artist Emily Malan. She’s a fashion photographer for VOGUE and other...

drschwank
Nov 3, 2020


Interview with a Swiss head of school
In today’s episode I talk to Geneviève Appenzeller-Combe, Head of Obersee Bilingual School. She’s currently in isolation at home, due to...

drschwank
Oct 27, 2020


What's happening to the psyche of the world?
Sitting in rainy Milano, reflecting over the many discussions I’ve had with people from different professions, the experience to walk all...

drschwank
Oct 26, 2020


Emotional Intelligence
In today’s episode, live streaming from Milano, I have the pleasure to talk to Emmanuelle, upper school teacher in French, (Personal,...

drschwank
Oct 26, 2020


Women in today's society
What inspires me as a young female academic is to be a role model for future generations of women. Especially, being Swiss with a very...

drschwank
Oct 23, 2020


Family Dynamics
Families and their patterns are familiar and universal, yet they tend to go about without our conscious awareness. It is very difficult...

drschwank
Oct 23, 2020


Emerging Adults: Attention Needed!
Many young adults in today’s world are faced with a very challenging outlook for their future. Despite their educational level,...

drschwank
Oct 14, 2020


Couple's Life
Today’s episode discusses topics related to couples. No matter in which stage of your relationship you are, conflicts are normal and...

drschwank
Oct 13, 2020


Global Mental Health and Why it Matters
My aim is to reduce the population burden of mental disorders through research, teaching, training, and advocacy. I am passionate about...

drschwank
Oct 6, 2020


Resilience
Resilient people are characterized by: Positive, realistic outlook Moral compass Belief in something greater than themselves Altruistic...

drschwank
Oct 5, 2020


Women empowering Women
Today’s podcast is an interview with Natalia, a physicist and nuclear power engineer. We’re talking about women supporting women. What...

drschwank
Oct 4, 2020


GROW and how to provide feedback
The GROW coaching model consists of four steps. The word GROW is actually an acronym for Goal - Reality - Options - Will. The first step...

drschwank
Oct 2, 2020


Seasonal affective disorder
Fall and winter are on their way. It’s getting darker and many of us notice their energy levels getting lower and their mood following...

drschwank
Oct 2, 2020


Mobbing
Ein Thema das uns alle angeht, dennoch nicht einfach zu lösen ist. Mobbing hat serious consequences für die betroffene Person. Macht,...

drschwank
Sep 29, 2020


Yoga, self-reflection and self-care
What can we learn from Dina, yoga teacher in NYC about mental well-being and coping strategies during 2020. Sticking to routines (yoga,...

drschwank
Sep 18, 2020


Performance anxiety / Prüfungsstress
Selbstattribution von Misserfolgen führt zu einer Negativspirale und vermindertem Selbstwertgefühl. Jugendliche in unserer...

drschwank
Sep 16, 2020


Resilienz
Resliente Leute zeichnen sich aus durch: Positiven, realistischen Ausblick Moralischen Kompass Glauben an etwas grösseres als sich...

drschwank
Sep 14, 2020


Identity Development
One of the most challenging, yet most exciting phases in life is emerging adulthood. A stance of in-between, a stage of exploration and...

drschwank
Aug 29, 2020
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