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Holiday Season



It’s this time of the year when some of us cherish the cheers, holiday spirits and others would prefer it to be January so dearly. The holiday season brings up a lot of emotions and feelings difficult to contain. So many expectations and unmet ones are very hard to accept. A time where some of us feel more lonely than any other time of the year and this year even more so.


What are things to cope with the holiday season?


Helping others is always a good idea. It increases happiness and reduces feeling lonely.


Focus on the things you can change, rather than the ones you can’t.


Create your own ritual, tradition that is unique to you.


Try to say no when it’s too much for you, rather than tag along.


💌 listen to the podcast: https://podcasts.apple.com/ch/podcast/dr-simones-mind-space/id1532493956?l=en

#podcast #research #holiday #christmas #covid19 #womenentrepreneurship #family #drschwankinsights #drsimonesmindspace #psychology #loneliness

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@drschwank

Keywords: Psychotherapie, Psychotherapy, Psychologie, Pschology, Psychologische Praxis, Therapeutin, Psychotherapist, Psychoterapeutin, Therapist, Counselling, Therapie, Psychoanalysis, Psychodynamische, Psychodynamic, Familientherapie, Kindertherapie, PTSD, Anxiety, 

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