#covid19

drschwank

Aug 10, 2022

Being an adolescent during the pandemic

The group, that’s impacted extraordinarily much due to the pandemic are adolescents. Schools are closed, meeting friends limited, social gatherings, sports, parties canceled. Being stuck at home with parents working from home, stressed themselves can cause tension and arguments. The life of the parental generation has changed yes, home office instead of working from the office, but the life of adolescents changed much more dramatically. Even if they’re not a risk group, they

drschwank

Jun 29, 2021

Do video games cause aggression?

Today’s podcast uncovers the «myths», prejudice around computer games and aggressive behavior. Research shows no causal connection between violence in media and violence in society. Marc shared an interesting statistic based on thousands of pupils he has encountered in workshops over the years: FIFA, the soccer game, triggers most frustration and therefore anger among players. Surprised? Yes, but just think about fans of football teams around the world. The emotional attachme

drschwank

Jun 24, 2021

Screen Time

In today’s episode I’m discussing the impact of screen time with my uncle and game expert Marc Bodmer, who has been working in the field of interactive media for more than 25 years. The insights show what kind of implications screen time can have. We discuss ideas about how to communicate, negotiate screen time with your children, your partner, and even yourself. Marc says: “The goal is to have a balanced day.” This is the first episode of a series focusing on video games and

drschwank

Jun 24, 2021

Chose the Right Game

In today’s episode I’m discussing the way to choose the right computer game with my uncle and game expert Marc Bodmer, who has been working in the field of interactive media for more than 25 years. Marc talked about the myth of computer games and violence. Recent research, Marc shared showed no relationship between violent computer games and violence offline. He emphasized, how important it is to follow age guidelines, and content appropriate to the preference of the player.

A brief introduction to computer games beyond prejudice

drschwank

Feb 11, 2021

A brief introduction to computer games beyond prejudice

In today’s episode I’ve discussed the impact of computer games in today’s society with my uncle and game expert Marc Bodmer, who has being working the field of interactive media for more than 25 years. The insights show what kind of implications computer games can have for us, particularly the aspect of control and self-efficacy they provide. Computer games, an area where young people during the pandemic can interact and meet other adolescents, be creative, and regain a sense

Judgement and Decision-Making: A Global Perspective Part 2

drschwank

Dec 28, 2020

Judgement and Decision-Making: A Global Perspective Part 2

How do we take decisions on a daily basis? Are they as rational, as we like to see ourselves deciding over things? No, we’re not, but that’s usually not a problem. Taking all possible decision-making factors into account for every decision we take - and we take many everyday - would be super exhausting. We therefore developed short cuts for decision-making, which we all know as stereotypes, learned generalizations or heuristics. Behavioral economist Daniel Kahneman defined th

drschwank

Dec 22, 2020

Start up coaching

Standing on your own feet and carry all the responsibility is courageous, challenging, and at times lonely. The rollercoaster is up and going for most of us, starting one’s own project is filled with positive energy, ideas, followed by self-doubts, alternated by highs and lots of motivation. These ups and downs are completely normal. Sharing one’s experiences in a safe environment with a coach can be very fruitful for personal growth and the company’s development. Starting on

drschwank

Dec 21, 2020

Leadership breaks

Leadership involves courage, risk taking, trust, patience, and thought through decision-making. To be a successful leader, it’s crucial to delegate and let your employees work independently. Micro management is suffocating and destroys creativity, motivation, and innovation of employees. Take a break in your leadership and give your employees space. It takes courage, is however crucial for the most effective leadership and long term health of your staff. Be hands off, the bes

Group Development: Insights from Research

drschwank

Dec 21, 2020

Group Development: Insights from Research

My research assessing group development has shown differences in productivity based on the culture. Flatter hierarchies such as in Sweden, with consensus driven decision-making were less productive, comparing to a relatively flat, yet hierarchical structure in Swiss groups, where consensus is weighing high, but at the same time, decisions are being made by leaders. It’s all about the mix, to provide group members space to share their ideas, yet also help them take decisions,

drschwank

Dec 14, 2020

Optimal Performance

We all strive for optimal performance, to find the ideal balance of work and passion for life. But how can we achieve our goal for optimal performance? First step: identify the barriers that keep us from living the most optimal life. Barries can be mental, relational, environmental, physical. Second step: initiate a process of removing these barriers that hinder you from success. This is a challenging journey, with backlashes, disappointments, failing to succeed, repeating mi

drschwank

Dec 14, 2020

Routines to success

Routines are key to a successful, healthy life. Especially, during a year with so many disruptions of our daily lives. If you aim to change your daily habits, do small adjustments. Focus on small daily routines rather than major changes. Rather do a 5min exercise everyday, than once a week for an hour, continuity is crucial. A) Start with a daily 5min exercise plan that you’ll be able to power though. B) Short 5min everyday exercises build self-confidence, as you’ll actually

drschwank

Dec 10, 2020

Group Development

Working in groups is something most of us are familiar with and most likely also have experience with effective and difficult groups. Working in a group that’s stuck and consumed by group conflicts can be very challenging and impact one’s own metal well-being. It’s very frustrating for all members of such a group, yet solving group conflicts is complex and takes time. Research has shown that teams go through definitive stages during development. Bruce Tuckman, an educational

drschwank

Dec 10, 2020

Holiday Season

It’s this time of the year when some of us cherish the cheers, holiday spirits and others would prefer it to be January so dearly. The holiday season brings up a lot of emotions and feelings difficult to contain. So many expectations and unmet ones are very hard to accept. A time where some of us feel more lonely than any other time of the year and this year even more so. What are things to cope with the holiday season? Helping others is always a good idea. It increases happi

drschwank

Dec 10, 2020

Stress

Stress affects us all. You may notice symptoms of stress during busy times at work, when managing your finances, taking care of children, or when coping with challenging relationships. Stress is common and everywhere. A little stress is OK - some stress is actually healthy - too much stress however impacts your body both mentally and physically. The first step to controlling stress is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think

drschwank

Nov 3, 2020

Live from LA: Interview with an artist

In today’s episode I had the pleasure to talk to my friend and artist Emily Malan. She’s a fashion photographer for VOGUE and other international art magazines. Emily shared how she trusted her intuition and competence to work in person with her camera, rather than just jump on the digital race. Staying true to oneself is something so powerful and Emily lives this fully. It’s very empowering to listen to her and get inspired. Listen now: https://podcasts.apple.com/ch/podcast/

drschwank

Oct 27, 2020

Interview with a Swiss head of school

In today’s episode I talk to Geneviève Appenzeller-Combe, Head of Obersee Bilingual School. She’s currently in isolation at home, due to a positive tested student she’s intensively working with. We will talk about what it means to be leading a school that runs in person from home and learn more about the journey of her school through 2020. How being prepared and well-equipped for remote school, thanks to their long term experience in the digitalized classroom. But also the ch

What's happening to the psyche of the world?

drschwank

Oct 26, 2020

What's happening to the psyche of the world?

Sitting in rainy Milano, reflecting over the many discussions I’ve had with people from different professions, the experience to walk all day inside and outside with face cover, missing the smiles of the Italians. I felt overwhelmed, but couldn’t really pinpoint it to any specific cause. I’ve retreated to the hotel room, did yoga, spoke to patients, which calmed my mind. There’s a collective trauma in the air, people are afraid, sad, lost a sense of meaning for life. It’s a v

drschwank

Oct 26, 2020

Emotional Intelligence

In today’s episode, live streaming from Milano, I have the pleasure to talk to Emmanuelle, upper school teacher in French, (Personal, social, health, economy), PSHE at Obersee Bilingual School. Emmanuelle is Française and Italiana, an inspiring, energetic, and warm-hearted woman. Emmanuelle launched an emotional intelligence program at OBS. Listen now: https://www.podbean.com/ew/pb-xv6t6-f06e6a #podcast #globalmentalhealth #emotonalintelligence #school #stopbullying #oberseeb

drschwank

Apr 27, 2020

COVID-19 doesn't know any borders

How do different cultures, societies react to COVID-19? How do we explain the powerful impact of social learning? Why has xenophobia increased during crisis? Why does COVID-19 impact us less if we’re part of the previlaged group? The pandemic doesn’t know any boarders, yet it seams to know who belongs to a minority group. These and many more questions will be discussed in the podcast on societies around the world’s approach to COVID-19. https://www.podbean.com/media/share/pb-

drschwank

Apr 26, 2020

Research in Global Mental Health

The consequences on global mental health due to COVID-19 will be significant and cause long-term impact on the global burden of disease. Pregnant women are particularly vulnerable due to the state of partial immune suppression. Therefore, the COVID-19 pandemic may have serious effects for pregnant women. Besides the physical vulnerability, maternal mental health has significant influence on the child. In view of evidence of in utero maternal stress, maternal cortisol levels i