drschwank
Emerging Adults: Attention Needed!
Many young adults in today’s world are faced with a very challenging outlook for their future. Despite their educational level,...
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drschwank
- Oct 13, 2020
Couple's Life
Today’s episode discusses topics related to couples. No matter in which stage of your relationship you are, conflicts are normal and...
drschwank
- Oct 6, 2020
Global Mental Health and Why it Matters
My aim is to reduce the population burden of mental disorders through research, teaching, training, and advocacy. I am passionate about...
drschwank
- Oct 5, 2020
Resilience
Resilient people are characterized by: Positive, realistic outlook Moral compass Belief in something greater than themselves Altruistic...
drschwank
- Oct 4, 2020
Women empowering Women
Today’s podcast is an interview with Natalia, a physicist and nuclear power engineer. We’re talking about women supporting women. What...
drschwank
- Oct 2, 2020
GROW and how to provide feedback
The GROW coaching model consists of four steps. The word GROW is actually an acronym for Goal - Reality - Options - Will. The first step...
drschwank
- Oct 2, 2020
Seasonal affective disorder
Fall and winter are on their way. It’s getting darker and many of us notice their energy levels getting lower and their mood following...
drschwank
- Sep 29, 2020
Mobbing
Ein Thema das uns alle angeht, dennoch nicht einfach zu lösen ist. Mobbing hat serious consequences für die betroffene Person. Macht,...
drschwank
- Sep 18, 2020
Yoga, self-reflection and self-care
What can we learn from Dina, yoga teacher in NYC about mental well-being and coping strategies during 2020. Sticking to routines (yoga,...
drschwank
- Sep 16, 2020
Performance anxiety / Prüfungsstress
Selbstattribution von Misserfolgen führt zu einer Negativspirale und vermindertem Selbstwertgefühl. Jugendliche in unserer...
drschwank
- Sep 14, 2020
Resilienz
Resliente Leute zeichnen sich aus durch: Positiven, realistischen Ausblick Moralischen Kompass Glauben an etwas grösseres als sich...
drschwank
- Aug 29, 2020
Identity Development
One of the most challenging, yet most exciting phases in life is emerging adulthood. A stance of in-between, a stage of exploration and...
drschwank
- Aug 28, 2020
Routines and how they guide us through the day
Many of us have been interrupted in our flow of life during the past half a year. Some have made it through easily, others have struggled...
drschwank
- Aug 28, 2020
Stay motivated and be in a state of flow
How can we motivate ourselves to continue tasks and projects we’d like to complete? What is it that gets people into a state of flow? It...
drschwank
- Aug 27, 2020
Career and School Assessments
What can we learn about ourselves from potential analysis and personality assessments? The longterm experience working with school...
drschwank
- Jul 13, 2020
The on and off school situation: parents at the verge
For a society the most important good is education. Parents around the world are put under tremendous pressure and stress to home school...
drschwank
- Jul 13, 2020
The second wave: global mental health crisis
The consequences on global mental health due to COVID-19 will be significant and cause long-term impact on the global burden of disease....
drschwank
- Jul 8, 2020
Filling the empty space with creativity: Live from LA
Today freelance fashion photographer Emily will share live form LA her way of staying creative during COVID-19 lockdown. See her art in...
drschwank
- Jun 30, 2020
Dr. Simone's Mind Space Yoga and Mental Well-Being
Yoga, a powerful tool to keep mind-body in balance. Especially, during time coping with the global pandemic. Routines to sign into a...
drschwank
- May 16, 2020
Compact Living During COVID-19
How to get through 2.5 months lockdown in Zurich, Switzerland in a 15m2 room with 1/4 suitcase of clothes and accessories. My story of...
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